Instructions

Just eat

Just sit

Just read

Just work out

Just work

Just poop

Just look at the sky

Just do the thing

Just listen to the birds

Just breathe

Just listen

Just dance

Just look at your kid

Just hear your kid

Just see your kid

Just show up

Just exhale

Just sing

Just listen

Just connect

Just write

Just pause

Just see

Just wait

Just listen

Throw the phone into the dumpster

and

Just be

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