Just eat
Just sit
Just read
Just work out
Just work
Just poop
Just look at the sky
Just do the thing
Just listen to the birds
Just breathe
Just listen
Just dance
Just look at your kid
Just hear your kid
Just see your kid
Just show up
Just exhale
Just sing
Just listen
Just connect
Just write
Just pause
Just see
Just wait
Just listen
Throw the phone into the dumpster
and
Just be
Get Up Eight 
Throw the phone into the dumpster
Solid advice!
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I agree with Jessica!
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Completely solid advice for how to actually live in a way that feels satisfying and meaningful. There is no being present when we are constantly on these devices. (Elisabeth)
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Oh how the phone steals the attention and disconnects us form the present.
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Oh, but its so hard! the other day i was sitting in an exam room waiting for the doctor (turns out she got a call from day care and couldnt proceed until she had reached them back to find out OF COURSE) and I was struggling to resist going to my phone. I was shocked at how hard. I did neck, arm and leg exercises in the opthalomogist chair!!! It is truly so addictive, I dont need to tell anyone. But thank you for this spare but complete list poem to remind me of the value…
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Yeh, I’m right there with you.
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The phone is a pesky mosquito, that just won’t leave us alone.
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